My practice this week is based on wellness and gratitude. My body has been aching again so I have returned to Yin yoga for a standstill, meditative practice. It is a slowing down of the physical body as well as the mind. Integrating mindfulness watching my thoughts not to let them spiral into some stories, but actively watching what IS going on in this moment and NOT what my mind is telling me. Surrendering into the the pose letting gravity to the work.
I have stumbled across the following pages to integrate into a daily practice of gratitude which I will incorporate before leaving the bed in the morning 🙂.