Get moving

The circle is cast. Let’s hoop :-D. s221

This is my version of yoga selfie … wait for it, … in inversion. Impressive isn’t it? I have not seen an upside down selfie yet thay was not taken by somebody else.
Well, this is as far as you will get me for inversions. I don’t practice yoga to be a gymnast and I am to old to hit the furniture and break bones. My practice is not impressive, but it suits me fine and nurtures MY body and spirit.

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Yoga altar

My yoga altar. I am a practitioner and instructor, but follow my own style. I German living in the UK. Sanskrit is not my language. Hindu deities are not part of my path. I have got my own culture, my own background and I stay true to that. Anything else would be a lie on my behalf to portray something that I am not.

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My latest addition that will be placed on there 🙂

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Home practice

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Make it your own. Your yoga practice. The path you walk … Don’t get to caught up in “rules”, teachings, what you read … but use your intuition to decide what works for you. Trust your inner voice which many can’t hear because voices on the outside are to loud. Look for stillness and then see what unfolds.